Web Exclusive: Shauna Rohbock on getting older

(KUTV) Shauna Rohbock has a big birthday coming up, and she is started to realize that she is getting older.

Her dad, who had wrestled and played football had always told her to stretch while growing up. She usually blew him off.

But when Rohbock hit 28 years old and got injured, she found that she didn't bounce back as quickly as she used to. It took even longer when she was 35.

"Yeah, I should have listened to him and taken better care of my body," she laughed.

But she knows she can't stop time or aging.

"It is what it is," she said. "It's going to happen."

Rohbock knows the best way to feel better is to keep moving and stay active.

"If you stop moving, that's when the pain starts," she said. "I think as long as you keep moving and you can run or do something every day, I think you're just going to feel a lot better."